I'm Lynn Manning, a certified women's fitness specialist and what I'm going to talk to you about today is HORMONES.
A few years ago I was experiencing a smorgasbord of unpleasant side effects from hormonal imbalance.
So, let me ask you this,
"Are you having trouble losing weight, sleeping, maintaining a good mood, feel like you have low to no energy or maybe your libido is non-existent?"
This was ME. And I didn't know what to do.
I thought this was "normal" because I am a woman. Because I've had babies. Because I was over-working, multi-tasking taking care of two little kids, running a business, volunteering at church and trying to be "perfect'. In fact, at the serious low point, I even went to a doctor who suggested I was depressed or bi-polar. That is, until I got a second opinion and a complete hormone panel done and learned the truth.
See, what I didn't know was that hormonal imbalance, though common, is NOT what I (or any woman for that matter) should have to live with.
When you have healthy hormones, everything else follows: your metabolism speeds up, your body taps into stored fat for fuel, your cravings significantly diminish, your blood sugar level normalizes, and you sleep & feel better.
Drawing from my own journey towards hormonal healing, years of research, doctor recommendations, and lastly, working with women on the root causes of their hormonal imbalances and what they can do to recover.... I give you, The Happy Hormone Guide.
I created this ebook to help others who are going through the same suffering that I experienced.
I know what it’s like to wake up and feel exhausted, feel depressed, and feel like you just don’t know what to do. And it breaks my heart to hear women say how tired they are, how stressed out they feel, and how unhappy they are with their bodies.
I wrote this book so you would know EXACTLY what steps to take to repair your hormone imbalances, and thereby, improve the quality of your life and relationships.
In each chapter, I educate you on what is affecting your hormones, along with action steps on what you can do to balance your levels. At the end of the book, I have all the action steps summarized in one area to make it easy to reference back to and start making these improvements one action at a time.